What Is Biohacking? A Primer on DIY Wellness

Introduction

Biohacking is the DIY approach to optimizing your body, mind, and performance. It’s where tech, science, and self-experimentation meet wellness. Whether you're tracking your sleep or experimenting with cold showers, biohacking starts with small tweaks that lead to big results.

Core Concepts

Biohacking includes everything from wearing sleep trackers and adjusting light exposure, to trying supplements or experimenting with diet and fasting. Some focus on performance, others on longevity—but all aim to enhance how we feel and function.

Starter Tips

Start simple: sleep tracking, intermittent fasting, or step counting

Introduce one habit at a time

Measure outcomes: journal, app tracking, or data logs

Common Mistakes to Avoid

Jumping into advanced protocols without a baseline

Relying too heavily on tech or supplements

Ignoring how you actually feel in favor of numbers

Pro Tip

Low-tech hacks like better sleep hygiene and light exposure often outperform expensive gear—master the basics first.